High Intensity Resistance Training (Drop-In)

Focus on metabolic conditioning with lifting heavy and maximizing calorie burn. This class is designed to have you burning calories during and after you work out through a series of compound movements.

Note:

MLC Court 2

Program Type Adult
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 12/10/2024
Enrollment End Date 3/27/2025
Instructor(s)
Fitness & Recreation
Gender Any Gender
Enrollment Minimum 5
Maximum 20
Grade Minimum
Maximum
Age Minimum 16 years
Maximum 99 years
There are no fees at the moment
Thursday - 01/02/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 01/07/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 01/09/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 01/14/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 01/16/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 01/21/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 01/23/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 01/28/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 01/30/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 02/04/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 02/06/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 02/11/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 02/13/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 02/18/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 02/20/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 02/27/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 03/04/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 03/06/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 03/11/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 03/13/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 03/18/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 03/20/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 03/25/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 03/27/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 04/01/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 04/03/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 04/08/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 04/10/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 04/15/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 04/17/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 05/06/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 05/08/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 05/13/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 05/15/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 05/20/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 05/22/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 05/27/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 05/29/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 06/03/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 06/05/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 06/10/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 06/12/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 06/17/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 06/19/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 06/24/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 06/26/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 07/03/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 07/08/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 07/10/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 07/15/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 07/17/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 07/22/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 07/24/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 07/29/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 07/31/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 08/05/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 08/07/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 08/12/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 08/14/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 08/19/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 08/21/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Tuesday - 08/26/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2
Thursday - 08/28/2025
Start Time 6:15 AM
End Time 7:00 AM
Location MLC Court 2