Programs
Unleash your body's potential through body weight exercises and deep stretches. Ideal for all fitness levels, this class enhances strength, mobility, and overall well-being. Join us for a powerful mind-body experience today.
| Program Type | Adult |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/10/2024 |
| Enrollment End Date | 3/20/2025 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 10 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 16 years |
| Maximum | - |
There are no fees at the moment
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 01/09/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 01/09/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 01/16/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 01/16/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 01/23/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 01/23/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 01/30/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 01/30/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 02/06/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 02/06/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 02/13/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 02/13/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 02/20/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 02/20/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 02/27/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 02/27/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 03/06/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 03/06/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 03/13/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 03/13/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 03/20/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 03/20/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 04/10/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 04/10/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 04/17/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 04/17/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 04/24/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 04/24/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 05/01/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 05/01/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 05/08/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 05/08/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 05/15/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 05/15/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 05/22/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 05/22/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 05/29/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 05/29/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 06/05/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 06/05/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 06/12/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 06/12/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 06/19/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 06/19/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 06/26/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 06/26/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 07/03/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 07/03/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 07/10/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 07/10/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 07/17/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 07/17/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 07/24/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 07/24/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 07/31/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 07/31/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 08/07/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 08/07/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 08/14/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 08/14/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 08/21/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 08/21/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
| 08/28/2025 | Thursday | 6:00 PM | 6:45 PM | MLC Meeting Room 2 Atlas Premium Home |
| Thursday - 08/28/2025 | ||||
| Start Time | 6:00 PM | |||
| End Time | 6:45 PM | |||
| Location | MLC Meeting Room 2 Atlas Premium Home | |||
